Conversion Calculator

Amount of nutrients in 100 g (grams) of Pears, canned, heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	80.35 g	80.35%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	0.2 g	0.2%
Total lipid (fat)	0.13 g	0.13%
Ash	0.15 g	0.15%
Carbohydrate, by difference	19.17 g	19.17%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	15.2 g	15.2%
Sucrose	1.4 g	1.4%
Glucose (dextrose)	6.1 g	6.1%
Fructose	5.9 g	5.9%
Maltose	1.9 g	1.9%
Calcium, Ca	5 mg
Iron, Fe	0.22 mg
Magnesium, Mg	4 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	65 mg	0.06%
Sodium, Na	5 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.032 mg
Selenium, Se	0 µg
Fluoride, F	7.5 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.01 mg
Riboflavin	0.022 mg
Niacin	0.242 mg
Pantothenic acid	0.022 mg
Vitamin B-6	0.014 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	1.9 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	34 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	0.007 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.027 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.026 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.03 g	0.03%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.005 g
Isoleucine	0.006 g	0.01%
Leucine	0.01 g	0.01%
Lysine	0.007 g	0.01%
Methionine	0.002 g
Cystine	0.002 g
Phenylalanine	0.005 g
Tyrosine	0.002 g
Valine	0.007 g	0.01%
Arginine	0.003 g
Histidine	0.002 g
Alanine	0.007 g	0.01%
Aspartic acid	0.039 g	0.04%
Glutamic acid	0.014 g	0.01%
Glycine	0.006 g	0.01%
Proline	0.005 g
Serine	0.007 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg